Clear your desktop, silence non-critical alerts, open only the tools required, and write the first concrete action in an imperative verb. Start the timer and begin immediately. The ritual removes friction, lowers resistance, and shrinks the step into something approachable.
Step away before attention collapses. Use a ninety-second micro-break: stand, breathe, and look at a distant point. Skip apps that ignite dopamine loops. Returning with preserved focus multiplies output and reduces the urge to procrastinate after lunch.
Set a short status message that explains what you are producing and when you will be reachable again. Offer an escalation path for true emergencies. Being clear reduces interruptions while preserving trust, because people know how to reach you.